Wednesday, May 29, 2013

Protein Red Velvet Stuffed Pancake Roll-ups

Protein Red Velvet Stuffed Pancake Roll-ups 










Ingredients: 

Pancake batter: (5-6 large pancakes):
  • 1 egg
  • 1 egg white
  • 1/2 cup oat flour 
  • 1/2 cup plain fat free Greek yogurt
  • 1 scoop protein powder 
  • 1 TSP baking powder
  • 2 TSP unsweetened cocoa powder
  • 2 TBSP unsweetened almond milk
  • 1 TBSP baking stevia (or 3 packets)
  • 2 TSP red food coloring 
Filling: 
  • 1 cup plain fat free geek yogurt 
  • 1 TSP fat free cream cheese 
  • 1/3 scoop casein vanilla protein 
  • Optional: fresh berries
Directions: 

Pancakes: 
  1. Mix all batter ingredients in a blender 
  2. Cook on medium heat
Filling
  1. Put all Ingredients in a s bowl   
  2. Mix well until a creamy filling is formed. 

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