Wednesday, May 15, 2013

Clean Maple Donuts

Clean Maple Donuts











Ingredients:
  • 1/2 cup Coconut flour 
  • 1 egg
  • 2 egg whites
  • 1 TBSP sugar free maple syrup  (I used Walden farms) 
  • 1 TBSP honey
  • 1 TSP maple extract
  • 2 TBSP unsweetened applesauce
  • 1/2 cup unsweetened almond milk
  • 1 TSP lemon juice 
  • 1/2 TSP baking soda
  • 1/4 TSP cinnamon 
  • 1/4 cup baking stevia (measures like sugar, not the packets)
  • Donut pan 
Maple Glaze (very sweet):
  • 1/4 cup baking stevia 
  • 1/2 TSP Vanilla extract 
  • 1/4 TSP cinnamon 
  • 1 TBSP sugar free maple syrup
OR
Just sprinkle some cinnamon on those babies. 

Directions: 

  1. Preheat oven to 350 degrees. Spray a donut pan with nonstick.  
  2. In a bowl, mix together the dry ingredients. In a separate bowl, mix together the wet ingredients.   
  3. Combine the wet ingredients with the dry, and mix until batter is smooth.  
  4. Divide batter evenly between the 6 donut molds.  
  5. Bake for 20 minutes, or until knife comes out clean.  
  6. To make the maple glaze, combine baking stevia, vanilla extract, and maple syrup until smooth in a small bowl. Divide glaze evenly between 6 donuts.

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