Clean Protein "G-Fit" Bars

Clean Protein "G-Fit" Bars

Ingredients:

• 2 egg whites
• 1 1/2 cup old fashioned oats 
• 2 scoops vanilla protein powder (I use "Iso 100" by dymatize)  
• 1/4 cup unsweetened almond milk
• 1/8 cup honey 
• 1/2 cup unsweetened applesauce
• 1/4 cup pb2 (premix with water and make it runny) (or melted peanut butter) 
• 1 TSP vanilla extract
• 1 1/2 TSP cinnamon
• 1 TSP baking powder
• 1/4 cup baking stevia

Toppings:

• 1/4 cup unsweetened coconut flakes 
• 2 TBSP unsweetened chocolate chips 
• 2 TBSP butterscotch chips (couldn't find unsweetened 😒)

Directions: 

1. Preheat oven to 350 degrees. Spray 8x8 inch pan with cooking spray. 
2. In a large bowl mix together the oats, protein powder, baking powder,  cinnamon, and baking stevia.
   

3.In a separate bowl mix together the almond milk, eggs, applesauce, pb2, and honey.

4. Mix together the wet and dry ingredients to form your batter.

5. Pour batter into the pan and top the batter with the coconut flakes, chocolate chips, and butterscotch chips.

6. Bake for 30-32 minutes. Let that shit cool completely and then cut into 12 bars.

7. Make fun of your friends for buying protein bars.

Chocolate Chip Strawberry Protein Brownies

Chocolate Chip Strawberry Protein Brownies 

Ingredients:

• 1 egg
• 1 egg white 
• 3/4 cup oat flour 
• 1/2 cup fat free plain Greek yogurt
• 1/4 cup cocoa powder
• 1 scoop chocolate protein powder 
• 3/4 cup baking stevia 
• 1  1/2 TSP baking powder
• 1/2 TSP baking soda
• 1/2 cup strawberries 
• 1/4 cup unsweetened almond milk

Stir In:

• 1/2 cup chopped strawberries 
• 1/4 cup unsweetened dark chocolate chips

Directions: 

1. Preheat oven to 350 degrees. Spray an 8×8 baking pan with nonstick. 
2. In a blender, blend everything together (except for the other 1/2 cup of the strawberries and chocolate chips) 
   

3.Stir in 1/2 cup chipped strawberries and chocolate chips. Pour batter into pan (optional: add additional strawberries on top of batter).

4. Bake for 22-24 minutes, or until a knife comes out clean. Once cooled, cut into 9 even brownies.

Protein Red Velvet Stuffed Pancake Roll-ups

Protein Red Velvet Stuffed Pancake Roll-ups 

Ingredients: 

Pancake batter: (5-6 large pancakes):

• 1 egg
• 1 egg white
• 1/2 cup oat flour 
• 1/2 cup plain fat free Greek yogurt
• 1 scoop protein powder 
• 1 TSP baking powder
• 2 TSP unsweetened cocoa powder
• 2 TBSP unsweetened almond milk
• 1 TBSP baking stevia (or 3 packets)
• 2 TSP red food coloring 

Filling: 

• 1 cup plain fat free geek yogurt 
• 1 TSP fat free cream cheese 
• 1/3 scoop casein vanilla protein 
• Optional: fresh berries

Directions: 

Pancakes: 

1. Mix all batter ingredients in a blender 
2. Cook on medium heat

Filling

1. Put all Ingredients in a s bowl   
2. Mix well until a creamy filling is formed. 

Chocolate Peanut Butter Protein Brownies

Chocolate Peanut Butter Protein Brownies

Ingredients:

• 1 egg
• 1/2 cup oat flour 
• 1/4 cup almond milk
• 1 scoop peanut butter or chocolate protein
• 3/4 cup fat free plain yogurt 
• 1 TSP baking powder
• 1/2 cup baking stevia (not the packets)
• 1/2 cup Cocoa powder
• 1/2 cup low fat organic peanut butter (or pb2)

Directions: 

1. Preheat oven to 350 degrees. Spray a 8×8 inch pan with non-stick. 
2. Place all ingredients in the blender, except for the peanut butter. Blend until mix is smooth. Pour mix into pan. 
   

 

3. Microwave the peanut butter for 30 seconds. Drizzle the melted peanut butter over the brownie batter. Using a knife, swirl the batters together.

4. Bake for 20 minutes. When cooled, cut into 9 even brownies.   

Chocolate Protein Cake

Chocolate Protein Cake 

Ingredients:

Cake Batter:

• 1 egg
• 2 egg whites 
• 1 cup fat free plain Greek yogurt
• 1/4 cup chocolate protein 
• 1  cup unsweetened almond milk
• 1 1/2 cup oat flour 
• 3/4 cup unsweetened cocoa powder
• 1 1/2 TSP lemon juice 
• 1 1/2 TSP Baking powder
• 1 1/2 TSP Baking soda
• 3/4 cup Baking stevia  

Protein Frosting:

• 1 cup fat free Greek yogurt 
• 1/2 scoop vanilla or chocolate casein protein 
• 1 TSP fat free cream cheese 

Directions: 

1. Preheat oven to 350 degrees. Spray a 8×8 in cake pan with non-stick spray.
2. Place all of the ingredients for the cake in a blender until batter is smooth.
   

3. Pour cake batter into prepared pan and bake for 28-30 min or until a knife comes out clean. 

5. To make the frosting, mix the Greek yogurt, casein protein, and fat fresh cream cheese in a bowl and then top cooled cake.

Clean Protein Blueberry Muffins

Clean Blueberry Protein Muffins

Ingredients:

• 1 1/2 cup oat flour 
• 1 Egg
• 2 egg whites
• 1/2 cup fat free Greek yogurt 
• 1/2 cup smashed banana 
• 1 TBSP unsweetened almond milk
• 2 scoops Vanilla protein 
• 1 TSP baking powder
• 1/2 TSP Baking soda
• 1/2 cup Baking stevia (measures like sugar, not the packets) 
• 1 cup Blueberries 

Directions: 

1. Preheat oven to 350 degrees. Line 12 cup muffin pam with foil muffin liners (do not use paper that shit will fuckin stick) and spray with non stick. 
2. Blend everything except for blueberries in a blender

 3. Stir in 3/4 cup of the blueberries into the batter. 

4. Divide batter evenly among muffin cups, and sprinkle remaining blueberries over the tops of the muffins.

5. Bake for 25 minutes, or until knife comes out clean

Clean Maple Donuts

Clean Maple Donuts

Ingredients:

• 1/2 cup Coconut flour 
• 1 egg
• 2 egg whites
• 1 TBSP sugar free maple syrup  (I used Walden farms) 
• 1 TBSP honey
• 1 TSP maple extract
• 2 TBSP unsweetened applesauce
• 1/2 cup unsweetened almond milk
• 1 TSP lemon juice 
• 1/2 TSP baking soda
• 1/4 TSP cinnamon 
• 1/4 cup baking stevia (measures like sugar, not the packets)
• Donut pan 

Maple Glaze (very sweet):

• 1/4 cup baking stevia 
• 1/2 TSP Vanilla extract 
• 1/4 TSP cinnamon 
• 1 TBSP sugar free maple syrup

OR

Just sprinkle some cinnamon on those babies. 

Directions: 

1. Preheat oven to 350 degrees. Spray a donut pan with nonstick.  
2. In a bowl, mix together the dry ingredients. In a separate bowl, mix together the wet ingredients.   
3. Combine the wet ingredients with the dry, and mix until batter is smooth.  
4. Divide batter evenly between the 6 donut molds.  
5. Bake for 20 minutes, or until knife comes out clean.  
6. To make the maple glaze, combine baking stevia, vanilla extract, and maple syrup until smooth in a small bowl. Divide glaze evenly between 6 donuts.