Birthday Protein Cupcakes

Birthday Protein Cupcakes 

Ingredients: 

Batter ingredients: 

• 1 1/3 cup oat flour
• 1 egg
• 2 egg whites 
• 1/2 cup Applesauce
• 1/2 cup plain fat free Greek yogurt
• 2 scoops vanilla protein powder (or additional 1/2 cup oat flour if you don't believe in protein powder)
• 1/2 cup baking stevia (measures like sugar, not the packets) 
• 1 1/2 TSP Baking powder
• 1/2 TSP Baking soda
• 1 TSP Almond extract
• 1 TSP vanilla extract
• 1/4 cup Unsweetened almond milk
• 2 TBSP sprinkles 

Frosting ingredients: 

• 1 cup plain fat free Greek yogurt 
• 1/2 scoop vanilla CASEIN protein (casein is much thicker than whey and makes a far superior frosting) 
• 1 TBSP unsweetened almond milk

Directions: 

Batter: 

1. Preheat oven to 375 degrees and line muffin pan with 12 muffin foil cups and spray with cooking spray (don't use paper, that shit will stick). 
2. Blend everything except for sprinkles in a blender until batter is completely smooth. Stir in sprinkles. 
3. Pour mix evenly into 12 foil muffin cups.
   
4. Bake 18-20 minutes or until a knife comes out clean. 
   
5. Let cool completely. 

Frosting: 

1. While cupcakes are cooling mix Greek yogurt, casein protein, and almond milk in a small bowl.