Friday, May 3, 2013

Banana Cinnamon Protein Muffins

Banana Cinnamon Protein Muffins












Ingredients:
  • 1 large banana
  • 1 egg
  • 6 egg whites
  • 1/2 cup plain fat free greek yogurt
  • 3/4 cup oat flour 
  • 2 scoops vanilla protein powder
  • 1/4 cup baking stevia (measures like sugar)
  • 1 TSP baking soda
  • 1 TSP baking powder
  • 1 TSP cinnamon
  • 12 muffin tins
  • Muffin pan
Frosting Ingredients (optional):
  • 1.5 cups fat free plain greek yogurt
  • 1/2 scoop vanilla casein protein 
  • 1/2 TSP cinnamon 
Directions:
  1. Preheat oven to 350 degrees. Spray muffin tin liners with nonstick.
  2. Place all of the ingredients n a blender, and blend until mixture is smooth.
  3. Divide mixture evenly between 12 muffin tins.
  4. Bake for 18-20 minutes, or until knife comes out clean.
  5. If you chose to add frosting, mix the greek yogurt and casein protein while muffins cool, then top.

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