Saturday, June 1, 2013

Clean Protein "G-Fit" Bars

Clean Protein "G-Fit" Bars











Ingredients:
  • 2 egg whites
  • 1 1/2 cup old fashioned oats 
  • 2 scoops vanilla protein powder (I use "Iso 100" by dymatize)  
  • 1/4 cup unsweetened almond milk
  • 1/8 cup honey 
  • 1/2 cup unsweetened applesauce
  • 1/4 cup pb2 (premix with water and make it runny) (or melted peanut butter) 
  • 1 TSP vanilla extract
  • 1 1/2 TSP cinnamon
  • 1 TSP baking powder
  • 1/4 cup baking stevia
Toppings:
  • 1/4 cup unsweetened coconut flakes 
  • 2 TBSP unsweetened chocolate chips 
  • 2 TBSP butterscotch chips (couldn't find unsweetened 😒)
Directions: 
  1. Preheat oven to 350 degrees. Spray 8x8 inch pan with cooking spray. 
  2. In a large bowl mix together the oats, protein powder, baking powder,  cinnamon, and baking stevia.
3.In a separate bowl mix together the almond milk, eggs, applesauce, pb2, and honey.
4. Mix together the wet and dry ingredients to form your batter.
5. Pour batter into the pan and top the batter with the coconut flakes, chocolate chips, and butterscotch chips.
6. Bake for 30-32 minutes. Let that shit cool completely and then cut into 12 bars.
7. Make fun of your friends for buying protein bars.

2 comments:

  1. wow they look amazing, I will have to try them. oh and I found your blog from I.G. I am danegurl there.

    ReplyDelete
  2. Wow! It is really fantastic recipe, I will try it soon.

    Regards,
    Online Essay Help

    ReplyDelete